导读 restless legs syndrome, or RLS, is a neurological disorder that causes an uncontrollable urge to move the legs,
restless legs syndrome, or RLS, is a neurological disorder that causes an uncontrollable urge to move the legs, usually accompanied by uncomfortable sensations. This condition can significantly disrupt sleep and daily activities. 😴不少人可能认为这只是偶尔的小困扰，但其实它可能是一种名为不安腿综合征（RLS）的神经系统疾病。这种病会导致腿部产生难以忍受的不适感，让人忍不住想要移动双腿，严重影响睡眠质量和日常生活。😴
如果你或你认识的人正经历这种情况，建议及时就医，寻求专业的医疗帮助。医生可能会推荐生活方式的调整、药物治疗等方法来缓解症状。夜间尽量避免摄入咖啡因和酒精，保持规律的作息时间，这些都有助于改善不安腿的症状。🌙